Yoiki Guide

Where You Can Find Tons of Guide

Yoiki Guide

Where You Can Find Tons of Guide

Tag: stress

April 25, 2021

10 Minute Guided Meditation For Stress

A guided meditation for turning awareness into action. By andrea greengard february 19. Patient meditation guide helpful hints Meditation This 15 minute stress relief meditation incorporates both mindfulness and visualization for guaranteed stress reduction. 10 minute guided meditation for stress. The focus is to slow down, especially your thought processes. Meanwhile, your amygdala (the area […]

April 10, 2021

Guided Meditation For Anxiety And Stress

Understanding anxiety is the first step in managing it. Guided meditation for anxiety and stress script. How To Meditate In 10 Easy Steps (Infographic “like riding a bike or playing tennis, what i want you to understand is relaxing the body yet staying conscious is just a skill to develop (there’s a reason why we […]

You are here: Page 1